Sex and relationships can be tender, complicated, joyful, and hard to talk about. Here’s how we can work together—in person in Helena, Montana, or online across Montana, Arizona, and Idaho.
Every relationship—with a partner, with your body, with yourself—is different. We’ll shape the work around what you need.
A supportive, nonjudgmental space to explore desire, intimacy, and the stories you carry about your body and sexuality. This might mean working through mismatched desire, pain or discomfort during sex, outgrowing messages about sex you learned long ago, or healing from sexual trauma at a pace that feels right for you. Whatever brings you here, you set the pace and nothing is off the table.
Find your way through disconnection, recurring conflict, and changing needs. Couples work here makes space for honest conversations—about sex, about trust, about what closeness looks like now versus what it used to look like. Whether you’re navigating a transition, rebuilding after a rupture, or simply wanting to feel like a team again, we’ll work at understanding one another and rebuilding connection.
Make sense of relationship patterns, anxiety, body image, and the parts of yourself that are ready for more ease and connection. Individual therapy is a place to bring whatever feels heaviest—the questions you haven’t known where to ask, the feelings you’ve been carrying alone, and the change you’re ready for.
There’s no single reason to begin. These are some of the conversations we can make space for.
Clear, straightforward pricing—so you can focus your energy on the work, not the paperwork.
We recommend reviewing your plan and coverage before establishing care. If your plan is out-of-state, please verify coverage in Montana.
Insurance is accepted for individual therapy—see accepted plans above.
Couples work is self-pay only. Keeping insurance out of couples therapy protects your privacy and keeps the focus on your relationship rather than a diagnosis.
A limited number of sliding scale rates are available for those who qualify—just ask on your free consultation call.
Questions, uncertainty, and hope are all welcome here. Start with a conversation.
