Sex & intimacy therapy
Explore desire, intimacy, sexual concerns, and the stories you carry about your body and sexuality in a supportive, nonjudgmental space.
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Sex therapy & relationship counselingCome as you are.
Helena, Montana · Online across MT, AZ & IDCome as you are.
Connect as you wish.
A thoughtful space to talk about sex, intimacy, and relationships—without shame, pressure, or judgment.
Real conversations. Deeper connection. A way forward, together. Let's dive in.
Individual & couples counselingWays we can work together
There’s room for all of it.
Sex and relationships can be tender, complicated, joyful, and hard to talk about. Here, you can bring the questions you haven’t known where to ask.
Couples counseling
Find your way through disconnection, recurring conflict, and changing needs. Make space to understand one another and rebuild closeness.
Learn moreIndividual therapy
Explore perfectionism, family dynamics, pelvic pain, and sexual dysfunction with warmth and care—so you can feel more at home in yourself.
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A different kind of conversation
You don’t have to have the right words.
Talking about sex and intimacy can feel vulnerable. You might be feeling stuck, distant from a partner, disconnected from your body, or simply curious about what could feel different.
At Low Tide, we start where you are. Our work is collaborative, compassionate, and grounded in the belief that being truly heard can make room for change.
Meet the teamMeet the team
Care from someone who truly listens.
Low Tide Counseling is the practice of Katelyn Wilson, who provides individual and couples counseling in person in Helena and virtually across Montana, Arizona, and Idaho.
More about the practiceKatelyn Wilson
Clinician & Owner · Low Tide CounselingWorking with individuals and couples on intimacy, connection, and the conversations that matter most—in person in Helena, and online across Montana, Arizona, and Idaho.
kwilson@lowtidecounseling.com
Things you can bring here
Nothing is off limits.
There’s no single reason to begin. These are some of the conversations we can make space for.
Desire & intimacy
Communication about sex
Pelvic pain
Sexual trauma
Relationship transitions
Body image & self-worth
Feeling disconnected
Trust & attachment
Anxiety in relationships
Finding your voice
Getting started
One step at a time.
Taking the first step can be the hardest part. We’ll make space to see if working together feels right for you.
01 /
Reach out
Book a free 15-minute consultation call to share what’s bringing you here and ask your questions.
02 /
Find your fit
We’ll talk through your hopes for therapy and whether Low Tide is the right place for your care.
03 /
Begin together
Meet in person in Helena or connect virtually from anywhere in Montana, Arizona, or Idaho.
Whenever you’re readyLet’s make room for
Let’s make room for
what comes next.
Questions, uncertainty, and hope are all welcome here. Start with a conversation.